Return to site

STEP 9 - ESSENTIAL OILS FOR MUSCLE SUPPORT

broken image

During the summer, opportunities for hiking, biking, sports, outdoor exercise, and other adventurous activities can sometimes lead to overexertion and muscle and joint discomfort.

Essential Oils that provide a sense of relief include:

• Birch

• Lemongrass

• Wintergreen

• Soothing Blend

SOOTHING BLEND is perfect for a soothing massage after a long day of work or play! Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. Try rubbing SOOTHING BLEND on muscle groups such as shoulders, neck, arms, lower back, and calves before and after exercise or activity.

QUESTION – WHAT IS THE MOST EXTREME ACTIVITY YOU HAVE EVER ENGAGED IN?